Is the cheese the quintessence of milk?

Is the cheese the quintessence of milk?
The milk nutrient component is complete, it is suitable, apt to digest and assimilate to make up the proportion, it is one of the food recommended in " Chinese resident's meal guide ". The milk is besides including the abundant high-quality protein and vitamin, higher in calcium amount content, and the utilization ratio is very high, it is the extremely good source of the calcium of meal.
The cheese is also called the cheese, it is lactic acid which adds appropriate quantity into raw materials milk fermented pharmaceutical of fungus or rennin, it make by protein solidify,and with salt, press, be got rid of by products after milk clear, it probably needs 10 kilograms of ox's milk to make cheese of 1 kilogram. Protein, fat, calcium, vitamin A, vitamin B2 of the cheese are 7-8 times that of fresh milk.
Compared with milk, the cheese of the same quantity, nutrient components are all much higher than the milk; And compared with yoghurt, the cheese is taller in density. The cheese needs finishing by fermenting, lactic acid fungus content is very high, favorable to strengthening human resistance, promote the supersession, invigorate. Research reveal cheese have protect eyes to be healthy taking good care of skinning, protecting toothing, keeping intestinal the intersection of fungus and groups of efficiency such as being balanced. While the cheese produces, it is listed that most lactose is clear with the milk, the rest has produced lactic acid through fermenting function too, so, the cheese is one of the alternative milk products the person who tolerates lactose.
Favorable to have fraud promptly thing any, cheese the same, very small vitamin C nearly total loss originally in the original milk at first; Secondly the cheese is after concentration, the content of fat, cholesterol, sodium is much higher than liquid milk and yoghurt, so the elderly's unsuitable too much edible cheese. As to the fresh milk and yoghurt, the cheese is suitable for breakfast to eat.
Close suggestion: The milk slice is eaten few
Burn fashionable for a time milk slice and cheese at all. Butter fat content above 80%, saturated fatty acid content high, contain water dissolving vitamin hardly, the cholesterol content is high, should eat few! (Xu Jing)
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