Hide in the soy sauce of gourmet powder " The stealthy salt " It is excessive and apt to cause hypertension

Hide in the soy sauce of gourmet powder " The stealthy salt " It is excessive and apt to cause hypertension
Jellyfish network report October 10 (Li Beijing blue firm to say thunder reporter, reporter of YMG) Reporter accuses of in the center's learning from city disease of yesterday, learnt to advise each person's every solar eclipse salt not to exceed 6 grams in nutrition, but northerner's general taste is relatively heavy, in addition, the daily diet often takes in pickled vegetable, jellied bean curd, pickles,etc., eat, too can increase total the intersection of salt and intaking amount, enable actual " intaking amount of salt " in a large amount Exceeds 6 grams, it is apt to cause hypertension.
The expert says, there are a lot of food containing sodium in life, contain " salt " in the gourmet powder and soy sauce substantially as eating at ordinary times ,The expert calls these some salt " The stealthy salt " ,Each person 6 gram every day the quantities of salt,should pairs of this part " the sodium salts stealthy " Also take into account. Disease accuse of expert introduce, salt's danger to human body come from sodium ion while being main, in the body when sodium chloride is taken in excessively, sodium and chlorine ion cause the extracellular fluid to increase, enable sodium and water retention, liquid and blood capacity increase among cells, and other various flavoring agent, sodium ion contained like the gourmet powder, soy sauce is not low, contain 40,000 milligrams of sodium ion at most in the salt of 100g, contain 11,000 milligrams the most low; And contain 21,000 milligrams of sodium ion in the gourmet powder of 100g.
The expert reminds, because there is " stealthy salt " Existence,it is meet people's physiology's needs to last salts with a small amount of in daily life, should add the salt while cooking, the function is to flavour, stimulate the appetite, in order to help the human body to take in various enough nutrition. So, proceed from healthy angle and it is enough to add 2- 3 grams of salt per person per day.

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